preppybride's blog / Uncategorized / Cleanse/Detox

Cleanse/Detox
12 January, 201112 January, 2011 1 comments Post Comments Uncategorized Uncategorized
With the beginning of the New Year comes many health/weight loss resolutions.  I would honestly say I am a health blog junkie.  I follow a few health and wellness blogs.  One of my favorite health and wellness blogs, Vital Juice promoted a few different cleanse/detox programs to help jump start the weight loss/wellness initiative.

There are many cleanse/detox options out there, but not all options are for everybody.  The purpose of a cleanse though is to give your digestive track a break for a few days and can often jump start healthier, conscious eating habits.  Most often claim to remove toxins, jump-start weight loss, bolster immunity, improve digestion, enhance skin and hair quality, relieve bloating, and reduce cravings and overeating.

There are fancy juices one can buy.  I know here in New York the Blue Print Cleanse is popular, as well as the Cooler Cleanse; however, these cleanses can get a bit pricey.  There are also ways to do cleanses on a  cheaper scale  on your own by just eating raw fruits and vegetables, and drinking plenty of water.  One thing to make sure with whatever one you choose is to make sure you are getting at at least 900 calories a day.  If you drop below 900, this can often put your body into starvation mode and will make the cleanse not as effective.

A cleanse/detox could be just what one needs to jump start getting in shape for a wedding, just make sure you choose the right one.

Comments

  • Nyckie_EdBy Nyckie_Ed 2383 Days Ago
    0 points    
    900 calories? There are weight/ height guilds that tell you what is healthy or what your body can manage. Do weight watchers or Richard Simmons. Those diets are proven to work.

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